How do I prepare for a cleanse?

Keep the previous day light and simple: cooked vegetables, fruit, khichdi or dal and rice, and plenty of water. Avoid heavy, fried and very oily food, alcohol and, if you can, caffeine. Stop eating at the time your instruction booklet says, keep the next morning free, and have your kit, a measuring cup and your fluids ready before you begin.

Preparation, During & After

A practical guide to preparing for the therapy, experiencing it under supervision, and following the post-therapy journey.

WellthyLife Resource

Preparation, During & After

A practical guide to preparing for the therapy, experiencing it under supervision, and following the post-therapy journey.

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